Stay Curious

What’s the different between yoga and yoga therapy?

Yoga classes at a local studio are likely focused on the physical practice, whereas yoga therapy sessions integrate other aspects of yoga including breath work, movement, meditation, lifestyle, and spiritual philosophy.

What materials do I need for sessions?

All you need to get started are an internet connection for your virtual visit (scheduled above under "services") and a private space that you feel comfortable in. Yoga mats and props are highly recommended but not required. You can find my favorites here. 

Do I need to be experienced for these sessions?

No experience is necessary. An open and curious mind are the only prerequisites!