THE DAILY MEDICINE

yoga therapy + everyday wellness 

Why The Daily Medicine?

Because healing is not an emergency — it’s a rhythm.

Healing is in the breath you remember to check in on, it’s in the rest you allow your sweet animal body to take, and in the wisdom of your heart when you come home to yourself.

Whether you’re just starting your healing journey or looking to go deeper, you’re welcome here.

What TDM Offers

  • Yoga therapy is an evidence-informed approach that uses movement, breathwork, and guided mindfulness to improve mental health, support emotional regulation, and reduce chronic stress . Available in person by request.

    Schedule a consultation to learn whether yoga therapy is the right fit for you.

    Or head to the scheduling page to book your sessions.

  • Bring the joy of embodied presence into your next gathering with a movement + breathwork class tailored to your group.

    Ideal for wedding parties, birthdays, retreats, or intimate circles wanting a meaningful shared experience.

    Book a consultation with a note about your event.

Client Testimonials

  • "These sessions gave me what I needed to succeed in my work assessment last week. I really didn’t know if I would be able to do it. Thank you, Celeste! I can’t wait to see where these sessions go as we continue on."

    Robert C.
    Yoga Therapy Client, 2025

  • "It really has inspired me - just these three days - and is giving me a lot of hope that we can find solitude and meditation even amidst the busy-ness of life. I’m so thankful to have you all with me and Celeste as our guide."

    Bre D.
    Group Program, 2023

  • "I highly recommend working with Celeste for someone who is interested in listening to their inner selves, willing to explore both new and familiar territory, and open to growing. Celeste is a sensitive and articulate voice, gently guiding you to your own wisdom."

    Danny F.
    Private Coaching Client, 2021

  • "I was struggling with defining a routine for myself when I started working with Celeste. She offered me positive guidance, a listening ear, and support. I am so grateful I worked with Celeste. Now I have a more balanced daily routine, I feel more grounded, and I am able to listen to my intuition. I have also learned a lot about patience!"

    Jessica L.
    Private Coaching Client, 2021

  • "Working with Celeste has been refreshing and honestly healing. From the very beginning she made me feel seen, safe and supported. I never feel rushed and she always meets me exactly where I am, both physically and emotionally. Celeste has such a calming and steady presence. She listens deeply and creates an environment where you truly feel heard. Her approach is thoughtful and adaptable, shifting with what I need in the moment rather than forcing a strict structure. I’ve learned so much through this process. The constant work-related stress I’ve been holding in my neck, shoulders and upper back has finally started to loosen. I’m noticing my body more and responding to it differently, and that shift has made a meaningful difference in my everyday life."

    Michelle T.
    Yoga Therapy Client, 2025

  • Besides being perceptive and knowledgeable you have good taste. You are a class act, baby! I am so grateful to be working with you, and appreciative of your insights. I consider myself quite lucky.

    Kelly D.
    Yoga Therapy Client, 2024